Enkelt West Java Asem grönsaksrecept
Asem vegetable is a simple process that is rich in benefits for the body, to make it quite simple with a typical West Javanese asem vegetable recipe. This vegetable is processed from a variety of vegetables that are rich in benefits for your body, ranging from eggplants to string beans.
Vegetable asem has a sour taste and sometimes some people do it with slightly more spiciness. This ase vegetable is almost all over Indonesia, but the popular one is from West Java. This food has been around for decades during the Dutch colonial period.
With a refreshing and delicious taste, this vegetable is suitable as a friend of rice. Before you know how to do it with a typical West Javanese ase vegetable recipe , you first know the selection of fresh vegetables. With the quality of fresh vegetables, not only is the taste delicious, but the benefits also become more pronounced.
Know how to choose fresh vegetables forvegetables
Making asem greens with West Javanese asem vegetable recipes requires quality ingredients, one of which is vegetables. Vegetables are a base ingredient for making this vegetable. Because basically this food is a combination of several vegetables.
The choice of the type of vegetable with good quality is very important. Fresh quality vegetables are very good for your body. Relax, you don’t have to worry about choosing the wrong vegetables according to some of the characteristics of fresh quality vegetables.
- The color of the vegetable is brightly colored.
When you want to buy ingredients for making vegetables, be sure to choose the colorful vegetable ingredients as they indicate that they are still fresh. On the other hand, when you come across vegetables that are a little pale in color from the original color, do not buy them because they are of poor quality.
- Choose those whose leaves do not wither.
When choosing leafy vegetables, be sure to pay attention to their freshness by judging by the leaves whether they are still dense or not. If the leaves have withered slightly or are very easy to tangle, this indicates that the leaves are no longer of good quality.
- Does not emit odors.
One of the features of good quality vegetables is that they do not emit unpleasant odors. On the other hand, if the quality is not of good quality, it will usually emit an unpleasant odor. In addition, usually the vegetables will also be labeled cloudy if the quality is already poor.
- Choose vegetables that have holes.
Hollow vegetables do not mean that they are of poor quality, but they indicate that the vegetables are pesticide-free. Pesticides are chemicals to eliminate pests, in humans, substances from these pesticides are dangerous can cause some disorders such as irritation of the skin against cancer.
West Java Asem Vegetable Recipe Easy to Make at Home
Making food with West Javanese asem vegetable recipes is the right thing if you are in the mood to learn how to cook and when saving. The way to make this food is very simple so it is advisable to be used as the main menu to learn how to cook.
This soupy food is one of the popular foods in Indonesia, especially West Java. Well, to try to make this food you don’t have to worry because sometimes in stalls or traditional markets give vegetable packages for sour vegetables. For a good taste, here is a recipe for West Javanese asem vegetables.
Ingredients that need to be prepared:
- Siamese pumpkin a fruit in diced slices first.
- Cut string beans obliquely.
- Corn a cut in half.
- 4 pieces of melinjo or adjusted needs.
- Melinjo leaves to taste.
- 45 grams of pre-cooked peanuts until tender.
- Tamarind 1 kryddnejlika.
- Water moderately.
- Salt as well as sugar are only adjusted.
Spices are mashed in advance:
- Five cloves of shallots.
- Two cloves of garlic.
- Three red peppers.
- A teaspoon of shrimp paste or just half a piece.
- Three pekannötter have rostats.
How it is done:
The first step that must be done is to wash all the ingredients thoroughly to make them more hygienic. Next boil water over low heat. Enter all ingredients such as galangal, Siamese pumpkin and others in a pot of boiled water until all ingredients are cooked. Simple and smooth.
When using the West Javanese asem vegetable recipe above in just 45 minutes, you can produce the vegetable in 5 servings. Eat this asem vegetable with rice or add tempeh so that it tastes typical Sundase food.
Beef Asem Vegetable Recipes
Along with the development of the era of typical food with this vegetable has a variety of variations, one of which uses beef. When making vegetables with the addition of beef, the taste will naturally be more varied, the salty taste of beef can make your appetite increase.
How to do it is almost the same as the typical West Javanese asem vegetable recipe , only the difference is that meat is added. So as not to get confused, here is a recipe for delicious beef asem vegetables and thunder is easy to make at home.
- Beef 250 grams or adapted to the needs.
- A Siamese pumpkin is first sliced into cubes.
- 3 Omitted cut string beans.
- A corn is cut in half.
- 3 pieces of melinjo or to taste.
- 2 leaves of melinjo.
- 40 grams of pre-cooked peanuts until tender.
- Tamarind 1 kryddnejlika.
- Water moderately.
- Salt as well as sugar to taste.
- 4 cloves of shallots.
- 3 cloves of garlic.
- 3 pieces of red pepper or to taste.
- Half a piece of shrimp paste.
- 4 grains of pecan are roasted.
How it is done:
The first step is to first wash all the ingredients, especially beef. Cook the beef first to make it soft, cook about 2 minutes, then drain. Then heat the water with a saucepan, use low heat. Then add all the spices as well as other ingredients. Don’t forget that the beef put it too, wait about 25 minutes.
Benefits of Vegetable Asem for Health
A typical food with these vegetables in addition to its good taste turns out to have a myriad of benefits. These benefits are very good for your body. The type that makes asem vegetables with Tamarind has a host of benefits like cough, canker sores, vaginal discharge and much more.
In addition to Javanese asem, the string beans found in this food also have benefits to control blood sugar. So, when you suffer from diabetic problems, this food is very suitable for keeping blood sugar normal. There are many more benefits that you can get when eating this food.
The presence of melinjo in West Javanese specialties is useful for antioxidants, the deterrence of free radicals and many other benefits for health. In addition, corn in asem vegetables has many benefits thanks to the abundant vitamin content.
Not only that, there are actually many other benefits that you can get when you eat this cool vegetable. All the ingredients of these foods have different benefits for health, so when consuming them in addition to being delicious, it is also healthy.
Eating these foods regularly twice a week can bring you a variety of health benefits. The vegetables in this food make the benefits increase. To make the flavor of this food more delicious, use the typical West Javanese ase vegetable recipe.